Sciatica/ Piriformis Syndrome

Relieve sciatica and piriformis syndrome discomfort with our specialized stretch routine from the Golden Stretch Collection. Designed for all fitness levels and requiring no equipment, this video guides you through targeted stretches to alleviate pain and enhance flexibility in the lower back and hips. Incorporate these stretches into your daily routine to support your sciatica and piriformis health, and improve overall well-being.

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Wrist Stretches

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Rheumatoid Arthritis