7/23/24

Lumbar- "Low Back" Stretches

Explore our specialized stretches for the lumbar spine with this video from the Golden Stretch Collection. Designed to relieve lower back tension, improve flexibility, and enhance overall mobility, this routine is suitable for all fitness levels and requires no equipment or supplies. Follow along with our guided stretches to support your lower back health. Incorporate these effective stretches into your daily routine to promote a healthier spine and better posture.

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Cervical- "Neck" Stretches